Fitness Body Combat

Fitness Body Combat is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories

According to Les Mills, a BodyCombat workout is based on cardio peak training. Similar to high-intensity interval training (HIIT), cardio peak training involves maintaining your heart rate at an aerobic training base (60-80% of your max heart rate) with interspersed peaks of intensity (85-90% of your max heart rate)..Buy weight loss pills to get good fitness body